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How-to: Manage Quarantine Skin

We stayed home, learned some new things, and stayed connected with our loved ones.
But did we have a chance to connect with our skin?⁠

 

 

 

Discover 6 essential steps to help maintain clear and glowing skin.

Drink 7-8 glasses of water daily.

Drinking water can help clear out toxins that cause stubborn skin issues.

Sweat out those toxins.

Pop on a sweat sesh on your smart TV to help sweat away those toxins.
We recommend at least a 20-minute sweat sesh.

Visit our favorite classes:
Tabata
    Pilates    

Eat your antioxidants.
Foods high in antioxidants will help fight off oxidative stress and free radical damage that cause aging and pigmentation Take your vitamin C.
Vitamin C  builds immunity and also brightens and tightens the skin inside and out.

Stick with clean beauty products.
Parabens, artificial fragrances, sodium lauryl sulfate/ sodium Laureth sulfate, cause allergens, and other unforeseen health issues.


Get your beauty rest.
7-8 hours of sleep can help your body recover from stress, rebuild collagen, and promote elasticity.

Want to learn more about how to improve your skincare routine?

Book a complimentary virtual skin consultation now!